Flavor that
speaks fresh

Handcrafted sauces and premium spices, delivered straight to your door. No compromise on freshness.

Fresh Local Ingredients

Made with real fruits, vegetables, and spices sourced from Zambian farmers, never artificial flavours or unnecessary fillers.

Proudly Supporting Local Farmers

Every purchase helps support local growers and strengthens Zambia's agricultural communities from farm to table.

Authentic Zambian Flavour

Traditional recipes inspired by the meals and flavours Zambian families have loved for generations.

Find us

Where to find Tami Fresh

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Order online

Place your order on our website, choose cash or Airtel Mobile Money, and we'll deliver straight to you in Lusaka.

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Find us in Choppies & Shoprite

Pick up Tami Fresh jams, sauces, and pantry staples at your nearest Choppies and Shoprite store.

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Two ways to pay

We accept cash on delivery and Airtel Mobile Money on delivery.

Get Inspired

Recipes with Tami Fresh

All Recipes

easy

4 servings

Sweet & Spicy Sausages

Sticky, sweet, mildly spicy and ready in just 15 minutes. Turn simple sausages into a delicious family favourite with this quick Tami Fresh Sweet & Spicy Sausages recipe. Golden-brown sausage pieces and onions are coated in a rich, sticky glaze made with Tami Fresh Wild Raw Honey, Moto Mild Chilli Sauce and Tomato Ketchup. The honey provides natural sweetness, Moto Mild adds a gentle chilli kick, while Tomato Ketchup brings everything together with a rich tomato flavour. It’s an affordable, flavour-packed dish that works perfectly for lunch, dinner or a quick weekend meal.

easy

4 servings

Tomato Chicken Pasta

Rich, comforting and ready in just 18 minutes. Enjoy a quick and satisfying pasta meal made with tender pieces of chicken coated in a rich, flavourful Tami Fresh Tomato Pasta Sauce. Tami Fresh Chicken Seasoning adds a savoury depth, while Tami Fresh Garlic Paste brings an aromatic garlic flavour without the need for peeling or chopping fresh garlic. It’s an easy, affordable family meal that brings together pasta, chicken and a delicious tomato sauce in one simple dish—perfect for busy weeknights, lunch or a quick family dinner.

easy

4 servings

Honey Chilli Chicken & Rice

Turn an everyday chicken-and-rice meal into something special with Tami Fresh Honey Chilli Chicken & Rice. Tender chicken strips are seasoned with Tami Fresh Chicken Spice, then coated in a deliciously sticky glaze made with Tami Fresh Wild Raw Honey and Moto Mild Chilli Sauce. The result is the perfect balance of sweet, savoury and mildly spicy flavours, served over fluffy rice for a satisfying family meal.

Ready to taste the difference?

Order online for delivery, or find us in store at Choppies and Shoprite. Free delivery on orders over K200.

Flavor thatspeaks fresh

Fresh Local Ingredients

Proudly Supporting Local Farmers

Authentic Zambian Flavour

Where to find Tami Fresh

Order online

Find us in Choppies & Shoprite

Two ways to pay

Recipes with Tami Fresh

Sweet & Spicy Sausages

Tomato Chicken Pasta

Honey Chilli Chicken & Rice

Ready to taste the difference?

Flavor that
speaks fresh